Episodes
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Tune into this weeks episode where Bon asks Bek many questions to help you guys to get to know her a little bit better. Questions ranging from favourite foods, most embarrassing moments and even some of Bek's best advice.
Instagram: @bonnie_xoxo & @bekfitt_
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Social media has the power to effect our everyday life. Join us on this episode to find out more on how it can affect your emotions, everyday decisions, and more! Instagram: @bonnie_xoxo & @bekfitt_
Monday Mar 16, 2020
Monday Mar 16, 2020
Just joined the gym? Or been training for a while? In this episode we cover the do's and don'ts in the gym, whether you're a beginner or not.
Instagram: bonnie_xoxo & bekfitt_
Sunday Mar 08, 2020
Sunday Mar 08, 2020
On this episode we answer a couple of your questions that you asked via our instagram stories. We talk all things motivation, mental illness and how we deal with setbacks and failures.
Instagram: bonnie_xoxo & bekfitt_
Sunday Mar 01, 2020
Sunday Mar 01, 2020
Tune into this episode to learn about how to eat for your goals, whether that be using a calorie deficit, surplus or even maintenance, we cover it all for you in this episode.
Instagram: @bonnie_xoxo & @bekfitt_
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Join us for this episode, where we chat about what journaling is and how it has improved our mental health, the benefits and where to start by sharing a few of our favourite journaling prompts.
Instagram: @bonnie_xoxo & @bekfitt_
Sunday Feb 16, 2020
Sunday Feb 16, 2020
We talk about what it means to us to live an unapologetic life and how having this 'unapologetic' mindset has been such a game changer in our lives. Helping us to become our happiest and healthiest selves!
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Welcome to our first ever podcast where you meet your hosts Bon & Bek. We dive into who we are and why we're here to give you a chance to get to know us a little bit better. Brace yourself for a laugh and a casual chat as we share our passion for all things HeAlTh & FiTnEsS.